Rise Beyond Limits:

If you live with chronic illness or deep sensitivity, you already know: your body, your energy & your emotions don’t move through life the way the world expects you to.

And for sensitive, self-aware people, that can feel confusing:

“I know myself… so why does it still feel like something’s missing?”

This workshop is where that changes.

  • Because self-awareness isn’t just something you think.
  • It’s something you feel, listen to & live from.

This live 2-hour experience takes you beyond surface-level awareness

& into the deeper, embodied understanding that creates fundamental, lasting transformation — even when your body &/or energy feel unpredictable.

You’ll explore my full self-awareness framework organically throughout the workshop (the same process I use with my coaching clients), in a way that feels gentle, grounding & accessible to your nervous system.

  • Not overwhelming.
  • Not information-heavy.
  • Not work you need to “keep up with.”

Just a steady, compassionate journey back to yourself.

What you’ll need to bring

  • An open mind & heart
  • The willingness to look at yourself honestly & compassionately
  • A pen or pencil &, if desired, a notebook or paper

What We’ll Explore Together

Without ever needing to label the steps as a “method,” you’ll learn to:

  • Shift from thinking about yourself to truly feeling your awareness
  • Honor the grief of lost dreams, shifting identities & unmet expectations
  • Listen to your body’s wisdom with compassion rather than frustration
  • Identify emotional & energetic patterns that drain you
  • Make small, meaningful choices that align with your needs & values
  • Anchor your awareness in your body so the transformation actually lasts

You’ll leave with grounded clarity — without needing complicated exercises.

What’s Included

  • A 2-hour live, guided transformational workshop
  • At least six different journaling prompts in your workbook
  • One powerful integration exercise designed to create lasting clarity
  • A short workbook + glossary with key terms & a concise overview of the method’s components
  • Gentle, experiential teaching built around your lived emotional & physical reality
  • Time for reflection & connection woven throughout

This workshop is intentionally spacious & accessible — designed for nervous systems that need softness, not overwhelm.

You’ll Walk Away With…

  • A deeper kind of self-awareness that brings calm & clarity
  • Relief from self-blame about your body, energy or limitations
  • Emotional space to grieve what you’ve lost & embrace who you’re becoming
  • New ways to honor your needs & values (even if the old paths no longer work)
  • A sense of empowerment rooted in gentleness, not pressure

This is where transformation truly begins.

Standard workshop Investment: $17

Accessible, intentional & aligned with the depth of work we’ll do together.

You’ll receive:

  • SA live 2-hour guided workshop
  • A short workbook with definitions, journal prompts & affirmations
  • The chance to gain embodied awareness
  • Access to the recording of this workshop

VIP workshop Investment: $87

You’ll receive:

  • A live 2-hour guided workshop
  • An extended & personalized workbook with definitions, more affirmations & extended journal prompts
  • The chance to gain embodied awareness
  • A free 1:1 30-minute session with me
  • A 15% discount on any service you book with me after the workshop (email raven@intotheaviary.com for the code after the workshop)
  • Access to the recording of this workshop

Reserve Your Spot — You Are Ready to Rise

Join us on March 11 for a live, compassionate, embodied experience designed to help you reconnect with your truth & transform the way you navigate your body, your sensitivity & your life.

This is your moment to step into the deeper awareness you’ve been craving.

👉 Yes, I’m Ready to Rise — Save My Spot

You can start signing up in the last week of February.

Reserve My Spot